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Web Keto & Health Insights For Smartfood White Cheddar Cheese Popcorn. Web the majority of the carbohydrates in smartfood popcorn come from starch, with a small amount of sugar. Three cups of smartfood (white cheddar) popcorn has more. One serving is smaller — just a cup and a half — but it still has 140 calories and 8. Web White Cheddar Cheese Popcorn Is Much Easier To Make Than You Thought.

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